Boot Camp Testimonials
“The class has helped me stay motivated, reach my personal goals, helped to create great relationships and it's been fun every step of the way.”
“We have only been going for 4 weeks and I already feel better than I have in 10 years.”
“I love this program because Kess keeps the exercise so different! Never boring, always challenging - and well worth it.”
“I never thought I would look forward to working out but, I love the team/class atmosphere.”
"This program has helped me stay focused. I was also able to see results very quickly and that led me to stay motivated and consistent with my workouts. I had tried working out for long periods of time and never saw a pound go away. This program is so different every day that it makes it fun! Also, the exercises are personalized to ones needs. I have a lower back injury and a neck injury as well and I have been able to work around it."
"This program has taught me so much about how to exercise and the importance of nutrition. Kess motivated me, challenged me, and kept the class fun and interesting. I never thought I would see the results that I did in such a short amount of time. With the help of Kess and her boot camp program, I was able to run my first half marathon in December"
SUP Boarding Testimonial
" The first time I tried standup paddle boarding it was pretty tough to balance, but after a few weeks, I got the hang of it. Standup Paddle boarding is a great way to strengthen your core and have a lot of fun!"
On-Line Personal Training
"I have been doing the on-line program with Kess and it has been a great experience. I have my workouts reaady each morning via e-mail followed by a video to further explain the exercises. Anytime I have a question, I get a response within minutes. Keeping track of my meals has been great as well. All I have to do is submit a picture of what I am about to eat and once again, the feedback is immediate...."